Channel: Steven Cao

Category: Howto & Style

Tags: preworkoutmotivationmassdavidlaidinspirationstevencaoolympiafitmensphysiquedarc sportrowingbeginnerfitnesssteve will do itpulldownsproteingreg doucettepull upscbummotivationaljeffseiddietback workouthodgetwinschris bumsteadshreddedabsclassicphysiquehowtocutjacked factoryandrei deiujaycutlerhowtogetrippedaestheticsweightsbenchpressstevecookbrad martindeadliftsmassivenelk boysgymsharkgymarnoldclassicbodybuildingchestworkoutifbbpro

Description: #backworkout #pullday #training #bulkingseason Today I was planning on filming a leg workout but my cousin decided to join last minute and wanted to run back. We did a back workout prioritizing the rowing variation. It was a overall great workout and I felt strong! I did train fasted ( I don't recommend this to everyone) but I did have a really good feeding the night prior giving me enough energy going into the next day. Hope you guys enjoy this workout and video. Also, since I am taking a break from competing I am dedicating more time towards coaching. I am opening more spots for my online coaching at this moment. If you are serious about your goals & looking for guidance towards your fitness related goals, I will be more than happy to coach you. Apply now for coaching 👇🏽 coachingbycao.com/pages/personal-coaching OR EMAIL: CAOCOACHING@YAHOO.COM CLIENT TRANSFORMATIONS: instagram.com/coachingbycao SOCIAL MEDIA: INSTAGRAM: @stevencao_ instagram.com/stevencao_ SNAPCHAT: stevencao JACKED FACTORY SUPPLEMENTS 20% OFF ORDER : STEVEN 👇🏽 athlete.jackedfactory.com/steven DARC SPORT CLOTHING USE CODE : 'STEVEN10" shop.darcsport.com